Reverb10 – December 12 – Body Integration December 12, 2010 by leximagines Nope. December 12 – Body Integration. Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds) Share this:TwitterFacebookLike this:Like Loading... Related
Have you tried Yoga Lex? I love it! It's like a silent meditation that sinks all of you. There are many types. I'd avoid a power or hot yoga for starters. I like Iyengar Yoga for it's basic alignment principles.